RIDE or DIE: Our signature Ride 45 is indoor cycling remixed. This 45 minute class will lead your mind on an inspirational journey and include your body in an all over workout (yes! we work our arms and core). Get ready to be #obsessed.
THEMES: Theme rides are still a 45 minute signature Ride or Die ride, but with a fun twist. Themes will be on the schedule, so keep a look out! Examples include: throwback Thursday, women crush Wednesday, hip hop and more!
DETOX RIDE: Had too many cheat meals? One too many glasses of rose? We have you covered. The Detox Ride class is 45min of lower intensity choreography. You will still sweat and it is a full body workout with our hand weight series.
RIDE 101: Ride101 is available upon request. One our instructors will meet with you to go over bike set-up, bike positions, some of our signature moves, and be there to answer any questions you have about a typical Ride or Die class.